{"id":336,"date":"2014-11-14T17:40:16","date_gmt":"2014-11-14T15:40:16","guid":{"rendered":"http:\/\/milagro.ro\/blog\/?p=336"},"modified":"2014-11-14T17:40:16","modified_gmt":"2014-11-14T15:40:16","slug":"dieta-pentru-fortificarea-parului","status":"publish","type":"post","link":"https:\/\/milagro.ro\/blog\/2014\/11\/14\/dieta-pentru-fortificarea-parului\/","title":{"rendered":"Diet\u0103 pentru fortificarea p\u0103rului"},"content":{"rendered":"<p>P\u0103rul, ca \u0219i pielea, are nevoie de \u00eengrijire corespunzatoare pentru a fi s\u0103n\u0103tos \u0219i a ar\u0103ta \u00eentotdeauna bine.<br \/>\nUn p\u0103r s\u0103n\u0103tos, care s\u0103 nu cad\u0103 sau s\u0103 se rup\u0103 prea mult, trebuie<!--more--> hr\u0103nit \u00een primul rand din interior. Chiar dac\u0103 produsele cosmetice promit efecte miraculoase asupra p\u0103rului tau, s\u0103n\u0103tatea \u0219i frumuse\u021bea lui \u00eencepe cu o diet\u0103 echilibrat\u0103.<br \/>\n<a href=\"http:\/\/milagro.ro\/hair-style.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-338 size-full\" src=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/1.jpg\" alt=\"salon de infrumusetare Pitesti\" width=\"449\" height=\"338\" \/><\/a><\/p>\n<p>\u00cen continuare \u00ee\u021bi vom prezenta ce trebuie s\u0103 incluzi \u00een dieta ta pentru a-\u021bi fortifica p\u0103rul.Cele mai importante elemente pentru s\u0103n\u0103tatea p\u0103rului sunt proteinele, vitaminele, mineralele, acizii gra\u0219i Omega 3 \u0219i apa.<\/p>\n<p><strong>Proteine<\/strong><br \/>\nO diet\u0103 bogat\u0103 \u00een proteine este cea mai bun\u0103 m\u0103sur\u0103 de siguran\u021b\u0103 pentru a preveni c\u0103derea \u0219i ruperea p\u0103rului. Nu v\u0103 speria\u021bi de celebra convingere a majorit\u0103\u021bii femeilor c\u0103 proteinele \u00eenseamn\u0103 kilograme \u00een plus, deoarece pute\u021bi suplimenta continutul de proteine \u0219i prin alimente care nu \u00eengra\u0219\u0103, precum carne de pui sau de pe\u0219te slab\u0103, prin lactate, dar \u0219i prin fasole, linte, migdale, alune de padure \u0219i soia.<br \/>\n<a href=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/2.jpg\"><br \/>\n<\/a><a href=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-339 size-full\" src=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/2.jpg\" alt=\"Diet\u0103 pentru fortificarea p\u0103rului\" width=\"337\" height=\"300\" \/><\/a><\/p>\n<p><strong>Vitamine<\/strong><br \/>\nVitaminele cele mai importante pentru p\u0103r, cele care \u00eei asigur\u0103 vitalitatea \u0219i s\u0103n\u0103tatea, sunt A, B \u0219i C.<\/p>\n<p>Vitamina A poate fi introdus\u0103 \u00een diet\u0103 cu ajutorul morcovilor \u0219i a legumelor cu frunze \u00eenchise la culoare (salat\u0103 crea\u021b\u0103, spanac etc.).<\/p>\n<p>Vitaminele B6 \u0219i B12 pot fi g\u0103site \u00een carne, dar \u0219i \u00een banane si cartofi. Deasemenea, ouale \u0219i produsele lactate \u00ee\u021bi asigur\u0103 necesarul de vitamina B12.<\/p>\n<p>Vitamina C e cea mai consumat\u0103 dintre vitamine, iar beneficiile ei sunt foarte numeroase \u0219i surprinzatoare. Pentru a suplimenta consumul de vitamina C, po\u021bi apela cu \u00eencredere la citrice, pepene \u0219i legume precum ardei gras, salat\u0103, varz\u0103, maz\u0103re.<br \/>\n<a href=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-340\" src=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/3.jpg\" alt=\"salon Milagro\" width=\"719\" height=\"369\" \/><\/a><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Minerale<\/strong><br \/>\nPentru s\u0103n\u0103tatea p\u0103rului t\u0103u, mineralele necesare sunt fierul, zincul, cuprul, magneziul, calciul, cromul \u0219i iodul.<\/p>\n<p>O deficien\u021b\u0103 de fier se reflecta \u00eentotdeauna \u00een aspectul p\u0103rului. Cele mai importante surse de fier sunt carnea de porc \u0219i de vita, dar \u0219i legumele de culoare verde \u00eenchis.<\/p>\n<p>Zincul previne c\u0103derea p\u0103rului \u0219i necesarul zilnic poate fi ob\u021binut dintr-o diet\u0103 echilibrat\u0103, care sa con\u021bin\u0103 carne, fructe de mare \u0219i cereale integrale.<\/p>\n<p>Cuprul ajut\u0103 p\u0103rul s\u0103-\u021bi men\u021bin\u0103 culoarea natural\u0103 mai mult timp, \u00eencetinind astfel albirea. Cele mai importante surse de cupru sunt carnea, ficatul, legumele, dar \u0219i nucile \u0219i alunele.<\/p>\n<p>Necesarul de calciul \u0219i crom se pot extrage cel mai u\u0219or din lapte \u0219i produse lactate, iar cel de iod este, de obicei, acoperit de consumul de sare iodata. Dac\u0103 \u00eens\u0103 dori\u021bi s\u0103 evita\u0219i consumul de sare, pute\u021bi apela la alge marine, la carne de cod sau la iaurt natural, f\u0103r\u0103 coloran\u021bi \u0219i aditivi.<br \/>\n<a href=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-341 size-full\" src=\"http:\/\/milagro.ro\/blog\/wp-content\/uploads\/2014\/11\/4.jpg\" alt=\"Dieta\" width=\"397\" height=\"312\" \/><\/a><br \/>\nMagneziul este o mineral\u0103 important\u0103 pentru cre\u0219terea p\u0103rului ce poate fi inclus\u0103 \u00een dieta ta sub forma de legume vezi, nuci \u0219i alune, cereale integrale \u0219i soia.<\/p>\n<p><strong>Acizi grasi Omega-3<\/strong><br \/>\nCea mai bun\u0103 surs\u0103 de acizi gra\u0219i Omega-3 care contribuie la luciul p\u0103rului t\u0103u, o constituie somonul, urmat de alune de p\u0103dure \u0219i migdale.<br \/>\n<strong>Apa<\/strong><br \/>\nDac\u0103 \u00eei oferi\u021bi toate proteinele, acizii grasi, vitaminele \u0219i mineralele necesare p\u0103rului tau, dar tot nu sunte\u021bi mul\u021bumite de aspectul lui, asigura\u021bi-v\u0103 c\u0103 este \u0219i hidratat printr-un consum adecvat de ap\u0103.<br \/>\nAtunci cand sim\u021bi setea, corpul este deja lipsit de ap\u0103. Be\u021bi pan\u0103 la opt pahare de ap\u0103 \u00een fiecare zi pentru a asigura hidratarea necesar\u0103 p\u0103rului vostru.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0103rul, ca \u0219i pielea, are nevoie de \u00eengrijire corespunzatoare pentru a fi s\u0103n\u0103tos \u0219i a ar\u0103ta \u00eentotdeauna bine. Un p\u0103r s\u0103n\u0103tos, care s\u0103 nu cad\u0103 sau s\u0103 se rup\u0103 prea mult, trebuie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,26],"tags":[51,50,100,52,48,41],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-hairstyle","category-ingrijirea-parului","tag-coafor-pitesti","tag-dieta-pentru-fortificarea-parului","tag-ingrijirea-parului","tag-saloane-pitesti","tag-salon-de-infrumusetare-pitesti","tag-salon-milagro"],"_links":{"self":[{"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":12,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milagro.ro\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}